Resistance Band Workouts: 8 Killer Strength-Training Routines Using This Cheap Fitness Tool

can you build muscle with resistance bands? Absolutely! Resistance bands are a great way to build muscle and strength, as well as increase your flexibility. They are also affordable and easily portable, making them a great addition to any home gym. Here are 8 killer resistance band workouts that can help you get stronger and build lean muscle mass.

1. Banded Squats

Using a resistant band, stand in an upright position and step one foot onto the band. Place the band around your lower back, just above your hips. With your feet hip-width apart, lower yourself into a squat position using your glutes and legs to move you down and back up. Repeat for 3 sets of 10-15 reps.

2. Banded Push-Ups

Tie a resistance band around both wrists and assume a push-up position. Lower your body down using your arms and chest to push you back up. Make sure to keep your core engaged and your body in a straight line. Aim for 3 sets of 10-15 reps.

3. Banded Lateral Walks

For this exercise, you’ll need to tie the band around your legs just above the knees. With your feet shoulder-width apart, take small steps to one side while maintaining tension on the band. Aim for 3 sets of 10-15 reps each side.

4. Banded Press-Ups

Place a resistance band around both wrists and assume a press-up position. Lower your body and press up using your arms and chest to push you back up. Make sure to keep your core engaged and your body in a straight line. Aim for 3 sets of 10-15 reps.

5. Banded Deadlifts

Tie a resistance band around both wrists and stand in an upright position. Bend your knees and lower your body as far as you can, keeping your back straight. Push your hips forward and use your glutes and legs to move you back to your starting position. Aim for 3 sets of 10-15 reps.

6. Banded Bent-Over Rows

Tie a resistance band around both wrists and stand in an upright position. Bend your knees and lower your body as far as you can, keeping your back straight. Push your hips forward and use your back and arms to pull the band up towards your chest. Aim for 3 sets of 10-15 reps.

7. Banded Chest Press

Tie a resistance band around both wrists and stand in an upright position. Bend your knees and lower your body as far as you can, keeping your back straight. Push your hips forward and use your arms and chest to press the band away from your body. Aim for 3 sets of 10-15 reps.