Workout Routine Resistance Bands Resistance bands are a versatile and effective tool for adding resistance to your workout routine. They come in different levels of resistance, making them suitable for beginners and advanced athletes alike. In this article, we will explore 5 resistance band exercises that you can add to your workout routine to improve your strength, flexibility, and overall fitness. 1. Squats with Resistance Bands Squats are a great exercise for strengthening your lower body, and adding resistance bands can make them even more challenging. To perform this exercise, place the resistance band around your thighs, just above your knees. Stand with your feet shoulder-width apart and your toes pointing forward. Lower your body as if you were sitting in a chair, keeping your knees in line with your toes. Push through your heels to return to the starting position. 2. Bicep Curls with Resistance Bands Bicep curls are a classic exercise for building arm strength, and resistance bands can provide an effective alternative to dumbbells or barbells. To perform this exercise, stand on the resistance band with your feet shoulder-width apart. Hold the handles of the resistance band with your palms facing up. Curl your hands towards your shoulders, keeping your elbows close to your body. Lower your hands back to the starting position. 3. Lateral Band Walks Lateral band walks are a great exercise for strengthening your glutes and hips. To perform this exercise, place the resistance band around your ankles. Stand with your feet shoulder-width apart and your toes pointing forward. Take a step to the side with one foot, keeping tension on the resistance band. Bring your other foot towards your first foot, maintaining tension on the band. Repeat this movement for several steps, then switch sides. 4. Tricep Extensions with Resistance Bands Tricep extensions are an effective exercise for targeting the back of your arms. To perform this exercise, hold the resistance band with both hands, with your palms facing down. Raise your arms above your head, keeping your elbows close to your ears. Lower the resistance band behind your head, keeping your elbows in place. Raise the resistance band back to the starting position. 5. Glute Bridges with Resistance Bands Glute bridges are a great exercise for strengthening your glutes and lower back. To perform this exercise, place the resistance band around your thighs, just above your knees. Lie on your back with your knees bent and your feet flat on the ground. Lift your hips towards the ceiling, squeezing your glutes at the top of the movement. Lower your hips back to the starting position. Incorporating resistance band exercises into your workout routine can provide a challenging and effective way to improve your strength and overall fitness. Whether you are a beginner or an advanced athlete, there are many different exercises that you can perform with resistance bands to target different muscle groups and achieve your fitness goals. Sources: 1. https://www.self.com/gallery/resistance-band-exercises-for-beginners 2. https://www.healthline.com/health/resistance-band-exercises 3. https://www.shape.com/fitness/workouts/total-body-resistance-band-workoutAs we dive into the world of it, it's important to understand the basics workout routine resistance bands.